Silvia Costales

Welcome to my psychotherapy practice website.


I provide therapy and neurofeedback for adults and adolescents in my downtown Santa Rosa office.


Prior to moving to Santa Rosa, I had a private practice in Berkeley near the UC Berkeley campus and I created and ran a high school counseling program in Oakland for seven years. Having met with countless teens and parents in crisis, I know how to help young adults and adolescents navigate the many transitions and common challenges they face: college, relationships, jobs and internships, sex, drugs and alcohol, living away from home for the first time, dealing with family, depression, anxiety, eating disorders, and so on... It's not unusual to struggle with these things, and it's really helpful to have somewhere to take it and someone to talk to.


I also offer neurofeedback in the course of therapy or by itself. Neurofeedback is an effective, non-invasive, and drug-free alternative mental health treatment for anxiety, depression, trauma, insomnia, mental performance, and a wide variety of other problems. It is, in two words: deeply calming.


I hope this site will answer any questions you may have about me and my work. If there’s some information you are looking for that you don’t find here, please don’t hesitate to contact me by email or by phone.

Psychotherapy & Neurofeedback in Santa Rosa, California | (510) 868-2802


"Grace is not so poor a thing that it cannot present itself in any number of ways."

-Marilynne Robinson


Hello

Silvia Costales, MFT, BCN