Silvia Costales, MFT, BCN

Here are some links to materials you may find helpful. (Under construction!)

Other links:

Gabor Maté's 4 Risk Factors for Chronic Illness This profound talk lays out a deep and truly integrative understanding of human being. Maté describes 4 risk factors for chronic illness born of our adaptive and imperative striving for attachment during childhood. The goal of psychotherapy to help change these deeply wired templates of behavior. The audio is a little poor for the first few minutes--hang in there.

Stephen Ilardi's Therapeutic Lifestyle Change for Depression (Youtube video) Ilardi defines depression as a chronic inflammatory condition, contextualizes it in human evolution, and summarizes the research on what works to get rid of it.

Brené Brown on Shame (Youtube video) Brown shares her unique research and wonderful humility to illustrate the universal problem of shame in human psychology and relationships.

Do not underestimate the simple power of breathing correctly! When we breathe by expanding our lower torso, rather than with our chest (as most of us do) we increase blood blood flow to our "second brain", the gut. Proper breathing improves digestion, assimilation, absorption of nutrients, gut motility, prevents compression of spinal vertebrae (i.e back pain), prevents menstrual cramps, improves posture and makes us feel more calm and confident! Especially if you're having IBS or any kind of problem with digestion, this is something you have complete power over and can do immediately to reduce pain and feel better. Read more at Erik Peper's excellent blog, the source of the video links above.

Self-Acceptance Project If self-criticism is a problem for you, here are 22 interviews with various psychotherapists and teachers all asking--how do I stop?

Overcoming Overeating (Amazon link) The best book on the topic. I've seen it change lives.

Power Poses (TED talk) Want to feel more confident? Here's a quick trick!

The Dance of Anger (Amazon link) The closest thing to therapy in a book. This book can help anyone to manage their anger and improve their relationships.

Here is a cute WikiHow I found on Non-Violent Communication. NVC is an elegant model for communication that can help you resolve conflicts in any relationship. It takes a little effort to learn but this invaluable tool will serve you all your life!

The Body Keeps the Score (Amazon link) For far too long, trauma, abuse and  neglect, and their causative role in mental and physical illness have been under-recognized and under-appreciated.  This important book begins to correct that.

A General Theory of Love (Amazon link) If you wonder why it is that "the heart has its reasons which reason knows nothing of", the answers are in this book, which also further explains how and why psychotherapy can make all the difference.

I also recommend books by Norman Doidge to gain a better understanding of the implications of neuroplasticity for healing and recovery in human health issues of all kinds.

Psychotherapy & Neurofeedback in Santa Rosa, California | (510) 868-2802


Neurofeedback links:

There is a vast and growing body of research literature supporting the effectiveness of neurofeedback. For more information just type “neurofeedback” or "EEG biofeedback" into PubMed to see thousands of scientific articles from peer-reviewed journals. Alternatively, you could purchase a copy of the 3rd edition (2016) of Evidence Based Practice in Biofeedback and Neurofeedback, or check the neurofeedback bibliography available here:

This 2017 article summarizes what we now know about how poorly psychotropic medication works, and then contrasts this with neurofeedback's generally impressive outcomes: The Crisis in Psychopharmacology Provides an Opportunity for NeuroRegulation Treatments to Gain Widespread Acceptance

Have you seen some bad press about neurofeedback lately? Sometimes journalists get sloppy and malign a treatment they know nothing about in their rush to make political arguments. Fortunately, our field is answering back. Here are two great examples.

This TED talk video provides a wonderful introductory overview of neurofeedback in plain English:

CNN ran this short clip on neurofeedback for anxiety and ADHD in October 2015:

Here’s a May 2016 piece from Newsweek:

Here's a cute piece from the Atlantic (June 2017) about the experience of a qEEG.

Psychiatrists and physicians can earn CME credit for reading this continuing education article in the Psychiatric Times (November 2016):

For a more technical scientific article explaining our neurophysiological understanding of the effects of neurofeedback please see:

For a general history of the field I recommend Jim Robbin’s “A Symphony in the Brain” (Amazon link).

And finally, for a better understanding of the potential and many applications of neurofeedback, I recommend Paul Swingle’s “Biofeedback for the Brain” (Amazon link).